How to fight against your hunger and thirst?

Today is the 10th day of fasting month, I already felt comfortable and could manage my activities even in fasting month . The hunger and thirst no longer felt, why? I dont know. Maybe because activities I do.

Anyway I have some tips for you to "fight" against your hunger and thirst...I have some quotes from internet and my own tips... Let's begin ! and see if my tips work on you guys Bring it on ! (it's your time to clap your hands )

At " sahur " I have some suggestions to try,

- For carbohydrate eat complex carbohydrate just like cassava, maize, cassava, oatmeal, wheat bread, and brown rice because they need longer time to digested and make us keep full up to 6 hours !
- Eat vegetables and fruits to help the detoxification.
- Do not eat "fries" becasue it makes your blood clot and reduce oxygen in the blood and make us sleepy.
- Do not eat "sweets" too much because it will lead you feel limp.
- Drink a lot of water to keep enough body fluid.

And to skip your time so you won't realize your hunger and thirst do activities below:
- Have fun with your friends in the school
- Read a novel to skip the time, believe me... it will
- Watch the tv or some movies such as Twilight
- Browse the internet (my favorite one)
- And the easiest one is SLEEPING !!! LOL But dont spend all the day to sleep because you'll get headache when you wake up
But I dont suggest you to study hard at the day of fasting . Believe me, it need a lot of energy and make you feel hungry faster...

Well, that's my short suggestions for you ! Keep your spirit even you're fasting guys !!! See you later in another posting